Self-Care Journal

Why This Journal?

Self-care means taking time for ourselves and looking after our physical and mental well-being. We practice self-care anytime we do an activity to better our physical and mental health.

Self-care has a ton of benefits – more energy, better focus, less stress, great positivity and productivity, overall better physical health, and more!

It’s essential for young girls to establish a practice of regular self-care they enjoy. Our Self-Care Journal is designed to support them on their self-care journey. It encourages them to define self-care for themselves, and create their own daily routines.

Inside This Journal

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Book Details

  • Flexible paperback style.
  • Colorful Boss Black Girls design is set on a glossy cover to fight off dust, dirt, and fingerprints from daily use.
  • Journal ownership page (“This journal belongs to”).
  • Self-care introduction and warm-up activity pages.
  • 120 daily self-care reflection pages, including prompts, space for thoughts or notes, and daily mood.
  • Write in dates.
  • Black and white interior.
  • Travel sized. At 6 x 9 inches, fits perfectly into most purses, totes, and backpacks. Write anytime, even on the go.
  • Ideal for girls ages 12 – 16 years old.

Order Your Copy

This Self-Care Journal makes a thoughtful gift and an encouraging reminder to the amazing teen in your life to take time for self-care. Purchase a copy today!

Explore More

Check out other Boss Black Girl journals that inspire self-love and care.

View complete list of Boss Black Girl journals!